<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Change4life&#039;s Weblog by: Dr. Rod Kirk</title>
	<atom:link href="http://change4life.ca/feed/" rel="self" type="application/rss+xml" />
	<link>http://change4life.ca</link>
	<description>This Blog is to help those looking for change and internal peace.</description>
	<lastBuildDate>Wed, 29 Jun 2011 18:43:30 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='change4life.ca' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Change4life&#039;s Weblog by: Dr. Rod Kirk</title>
		<link>http://change4life.ca</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://change4life.ca/osd.xml" title="Change4life&#039;s Weblog by: Dr. Rod Kirk" />
	<atom:link rel='hub' href='http://change4life.ca/?pushpress=hub'/>
		<item>
		<title>My Son&#8217;s Grade 8 Valedictorian Speech &#8211; June 2011</title>
		<link>http://change4life.ca/2011/06/29/my-sons-valedictorian-speech-2011/</link>
		<comments>http://change4life.ca/2011/06/29/my-sons-valedictorian-speech-2011/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 18:36:54 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=116</guid>
		<description><![CDATA[Valedictorian Speech By: Fraser Kirk Life: we all start at the same spot. When we first looked into the eyes of our parents they saw a brilliant aura, we were bonded by unconditional love. It continued as we made our first sounds, our first words. It continued to grow as we learned to crawl and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=116&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Valedictorian Speech</p>
<p>By: Fraser Kirk</p>
<p>	Life: we all start at the same spot.  When we first looked into the eyes of our parents they saw a brilliant aura, we were bonded by unconditional love.  It continued as we made our first sounds, our first words.  It continued to grow as we learned to crawl and eventually walk.  We were infants, toddlers, then young children and now grade 8 graduates.  Although, we stand here tonight looking very similar, we are actually all very different.  </p>
<p>	You could kinda say we are like trees in a forest.  Started from a small seed that develops into a twig.<br />
The twig gets bigger and looks like a young sapling, then a young tree, and soon spreads it’s branches like a Willow tree, or maple tree.  Trees and forests also have a brilliant aura.  Each one is unique and  very beautiful in their own way.  We just have to slow down and observe it.  </p>
<p>They are spectacular and posses unique characteristics once they are all grown up. But the journey for a tree to reach and soar to great heights is not always easy.</p>
<p>	Sometimes trees have to live in the shadow of others, and this may affect the growth of these trees.<br />
Yet, the nature of the forest is to keep rising, continue to grow and maybe one day to look over the top of the forest. A tree with strong roots, a great base, and foundation has a great future.  Elementary school has provided us with these roots, our parents have watered us with love and we too have started on our path to reach towards the sky and for our future.</p>
<p>Similar to us, each tree will be different.  Some branches will extend further or some will be stronger.  Some will love the winter and some will prefer the heat,  some tall and some small.  Thick ones or thin ones they all belong.<br />
 Although these differences exist, there is one constant &#8211; roots.  I believe that our roots were built by our wonderful elementary school &#8211; CRB.</p>
<p>	When we move on to high school, we to, will begin to grow differently just like a forest full of trees.  Some of us will get taller ( I hope), some of us will stay together and some of us will venture off in new directions.  All, will branch off in different ways; forward, backwards, left, right, up, down we will all head in  directions every which way you can think of.  </p>
<p>	In high school, you can pick your classes, start to choose the path you want to take and the knowledge you want to gain.  You’ll hopefully get excited about the endless possibilities and start to decide where you want to go in life.  It seems overwhelming &#8211; but at the same time exciting.<br />
 Each one of us will begin to evolve like a tree,  we will soar to new heights and begin to reach out in all different directions.</p>
<p>	One of the most inspiring books I’ve ever read say’s “You have brains in your head.  You have feet in you shoes.  You can steer yourself, in any direction you choose.  You’re on your own.  And you know what you know.  And YOU’RE the guy who’ll decide where to go.”  </p>
<p>Amazing how inspirational a children’s Dr. Seuss book can be eh?  All joking aside, this passage re-enforces the fact that  you have the basic knowledge,  CRB gave us our roots and high school will help us decide what type of tree we really want to be.</p>
<p>	Dr. Seuss reminds us when he says “I’m sorry to say so, but, sadly, it’s true, that Bang-ups, and Hang-ups, can happen to you.”<br />
With all this exciting talk about what lies around the corner for us, and the potential for success in the future, we must remember that we would be fooling ourselves to think that something won’t go wrong along the way.  I mentioned earlier how it’s like being shadowed by a larger tree in the forest.  You will at times struggle to find the light that guides you.  In an overcrowded forest some trees struggle to find water.  But in life you will always have two choices; you can give in to this pressure, give up, and stop your growth, or,  you have the choice to push to new heights, and grow 3 times the size of the other trees.  It is up to you.</p>
<p>	Dr. Seuss says “All alone! Whether you like it or not, alone will be something, you&#8217;ll be quite a lot.”  We may feel at times we are all alone.  It’s true, taking a step into high school will reveal that you are now all on your own.  You and your friends will not all pick the same subjects, they will begin to develop different interests.  But, now that I think about it, not all trees are found in the forest &#8211; some stand alone.  They to are strong and have a unique identity.  Your journey and development continues  after high school.  Some of us will enter the work force, some to college and some to university.  So we will all have to learn what will be best for us.    But I think I am getting ahead of myself, after all, we are graduating from grade 8. </p>
<p>	I am confident that we will all find our place in the forest.  We are all good at something and high school will help us find it.  If you don’t believe me then Dr. Seuss say’s “And will you succeed? Yes! You will, indeed! 98 and 3 quarters guaranteed.”  It may be in sport, or a subject.  We may join a group or choose to travel and help build homes in third world country’s.  Some of us may actually meet our future wife or husband &#8211; isn’t that right Mom and Dad.<br />
If you try different things you are bound to uncover something that you feel passionate about.  </p>
<p>Promise me that once you do find your thing, be the tree that wants to soar to the top &#8211; it will be easy to find enough people to discourage you from shooting to the stars &#8211; so try not to discourage yourself.</p>
<p> 	I want to be in the NHL when I’m older.  And everybody is going to say, “Well, you’ve got to shoot a little lower in order to be successful”.   You can lower your standards, and make it easier to reach your goals in life.  But, then you will  remain the tree that does not have enough light to soar.  How do you think every professional athlete started on their path?  With a dream.  Just like all of us.  Maybe someone will be the next, John Lennon, Oprah or Bill Gates.  Remember, the easiest part of following your dreams is saying it.  Remember, the easiest part of following your dream is saying it.  Just because you want something doesn’t mean you instantly get it.   Futures can not be bought at the local grocery store.  I have a little story for you &#8211; My Dad read this and said that statement wasn’t true because we have politicians.   You need to decide, commit, then succeed.  Along with this you must NEVER doubt yourself.    I was once reminded that &#8211; generally those who tell you that you can’t do something, it’s because they couldn’t do it themselves.<br />
If you don&#8217;t believe me, then listen to the quote from the true story of a man who had nothing and went on to be a very successful business man. The movie is called The Pursuit of Happiness.  The scene is just after the father tells his son not to waste his time shooting hoops and try to become a pro basketball player.  The father reminds him that he can only be as good as him and he wasn’t very good.  The young boy hears his fathers words and dejectedly throws the ball down.<br />
The Dad reflects on his words and says “You got a dream, go out and get it.  Don’t ever let somebody tell you, you cant do something, even me.”  </p>
<p> Think of the words of one of the greatest boxers of all time, Mohamed Ali, when he says “He who has no imagination, has no wings”.  All successful people started the same way.  They went to elementary school, just like us.  Then they made a series of choices to get them to where they are today.   HHHHHHHMMMMMMMMM, all of us, are graduating from elementary school.  So we are well on our way.  </p>
<p>Well it’s not that simple.  Most professional athletes are not just given their abilities to play professional sport. They had to work very hard at it. Just like each and every one of us.<br />
Whether you want to be a teacher, pilot, start your own business, work towards a math scholarship to Harvard, or work to get to the NHL.  Hard work is required.  If you want to get to those high levels, you’re going to have to understand, other people want them to.  They are going to try and get 1 more % then you on a math test.  Or 1 more push up in a hockey training session.  So you gotta want it.  You are going to have to be passionate in your pursuit of your dreams.<br />
	I say, let the games begin.</p>
<p>Now I know we are all really eager to go dance with our parents but if you just bare with me for a couple more minutes, I wrote a poem<br />
	Some trees are tall, some trees are small.<br />
	Others have dreams to someday overlook them all<br />
	But one thing every tree has, compared to the rest<br />
	Is the one opportunity in life, the life test<br />
	Some will be successful, and leave others in plead<br />
	Plead for success, a helping hand indeed<br />
	Although the successful ones could leave them behind<br />
	They soon find, that they don&#8217;t want to leave them behind<br />
	Because what good is it, to do what was once done to you<br />
	And leave the whole forest in shadows, no, that would be cruel</p>
<p>For all trees to grow strong and tall<br />
	For happiness to find ALL<br />
	Although, this may seem unlikely, because some trees will not want to join the rest<br />
	“I don’t need a group,” they might think this idea is best<br />
	It is your decision for what traits you want to attain<br />
	Hard working, individuality, determination, just remember to sustain<br />
	For it’s these traits that get you places in life<br />
	Some will help you like spreading butter with a hot knife</p>
<p>	Others may not, like shoveling rocks with a square shovel<br />
	And in this case, your going to have to find a way to get out of this trouble<br />
	You can take advice from your best friends, Timmy and Tom<br />
	You can also trust your family, like your dad or your mom<br />
	In the end it’s your life, so you should decide<br />
	Decide which path you want to stay on, while your alive<br />
	You could be a doctor, teacher, or come to the NHL with me<br />
	Just find something that you love, that is the key</p>
<p>	You’ll find what you love, whether it’s under your nose, or carved in wood<br />
	Then you’ll take action, and think “WOW.  Life is good.”</p>
<p>	Wow, thinking back to writing that poem, it took me 3 weeks of hard work, trying to include every important point that speaks to me.    I can’t imagine how hard it must have been for Dr. Suess to have written a whole volume of books.     </p>
<p>Just as I mentioned earlier we start at the same place.  We develop our roots, just like a tree and then begin to grow.  Although we may all seem similar each one of us is special and unique on the inside.  I hope every time you see a tree you will remember to strive to new heights. </p>
<p>I know I told you we all started from the same place and now I will let you know that we will all end at the same point.</p>
<p>It’s what we do in the middle that makes us who we are.</p>
<p>(Step away from podium)<br />
(step back up to podium)  </p>
<p>If I could just have one more moment of your time please&#8230;.<br />
In honor of the class of 2011, I’d like to present this tree to Mr.Frankovich to be planted on CRB grounds.  To help us remember the great class of 2011.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/116/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/116/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/116/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=116&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2011/06/29/my-sons-valedictorian-speech-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>Hope To See You Soon</title>
		<link>http://change4life.ca/2010/07/19/hope-to-see-you-soon/</link>
		<comments>http://change4life.ca/2010/07/19/hope-to-see-you-soon/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 07:05:38 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=90</guid>
		<description><![CDATA[Well with every hello there has to be a goodbye. It was kind of quiet in the car ride to the airport, a somewhat different energy was in this car ride compared to others. Over the past 6 days we travelled to all theses wonderful and picturesque areas in Wales and England. This car ride [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=90&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well with every hello there has to be a goodbye. It was kind of quiet in the car ride to the airport, a somewhat different energy was in this car ride compared to others. Over the past 6 days we travelled to all theses wonderful and picturesque areas in Wales and England. This car ride was different, we already saw this point of interest, although it was at night (3:30 am we had a little delay when we arrived) we knew exactly what to expect.</p>
<p>My son sitting in the back seat with his 17-year-old cousin &#8211; began to express his philosophy in only the way he can. Good &#8211; byes are always difficult but sometimes if we attach some hope to the next encounter it feels a little easier. There was a little discussion the night before that maybe my brother &#8211; in law and his family would go see his parents in Florida and maybe we could meet up with them. The other option was that maybe they would come to our house next summer. Either way we wouldn&#8217;t see them for a while.</p>
<p>On the way to the airport, Fraser broke the silence with one of his philosophical moments; he said to his 17-year-old cousin &#8220;rather than hoping to see you next summer, we should hope to see each other at christmas &#8211; then we won&#8217;t have to hope as long.&#8221;</p>
<p>You are in control of your hope so use it to your advantage, use it often and make sure the expiry date is short.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/90/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/90/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/90/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=90&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/19/hope-to-see-you-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>Sleepless Night</title>
		<link>http://change4life.ca/2010/07/16/sleepless-night/</link>
		<comments>http://change4life.ca/2010/07/16/sleepless-night/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 00:01:03 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=61</guid>
		<description><![CDATA[The amazing thing about anxiousness is it can be in the presence of good or bad events. It will be the first time in approximately &#8211; forever that I have left my practice for three weeks. I am excited about my journey but remain apprehensive about the time I will be gone. it&#8217;s not that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=61&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The amazing thing about anxiousness is it can be in the presence of good or bad events. It will be the first time in approximately &#8211; forever that I have left my practice for three weeks. I am excited about my journey but remain apprehensive about the time I will be gone. it&#8217;s not that I don&#8217;t believe that all will be fine when I get back &#8211; it has more to do with let go. Learning to appreciate that when things feel awkward and sometimes uneasy it&#8217;s probably a time of personal growth and relection. </p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/61/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/61/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/61/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=61&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/16/sleepless-night/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>Victory and Defeat</title>
		<link>http://change4life.ca/2010/07/14/victory-and-defeat/</link>
		<comments>http://change4life.ca/2010/07/14/victory-and-defeat/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 23:32:28 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=79</guid>
		<description><![CDATA[Well just an update &#8211; the Burlington Thunder lost in a shootout in the finals to a team from Spain. We did score a goal that was disallowed &#8211; don&#8217;t want to be complaining, but if I am able to attach the link I will post it. The shootout was thrilling they scored two goals [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=79&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well just an update &#8211; the Burlington Thunder lost in a shootout in the finals to a team from Spain.  We did score a goal that was disallowed &#8211; don&#8217;t want to be complaining, but if I am able to attach the link I will post it.  The shootout was thrilling they scored two goals and we missed all of ours (Fraser hit the post -blog post to come).  The boys and their parents were able to experience victory 48 hours later when we all spilled into the streets and into the town square to celebrate Spain&#8217;s world cup victory.  None of us will ever forget the experience.  Win or lose our lives have been changed forever.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/79/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/79/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/79/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=79&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/14/victory-and-defeat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>Game 2 For those Of You Who Care</title>
		<link>http://change4life.ca/2010/07/06/game-2-for-those-of-you-who-care/</link>
		<comments>http://change4life.ca/2010/07/06/game-2-for-those-of-you-who-care/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:24:35 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=76</guid>
		<description><![CDATA[Correction to game one we beat a team from spain &#8211; we play Peru tomorrow. As for today &#8211; we played a great team and lost 1-0 with about 10 min left in the game. After that we hit the cross bar and the post and nearly tied it up.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=76&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Correction to game one we beat a team from spain &#8211; we play Peru tomorrow. </p>
<p>As for today &#8211; we played a great team and lost 1-0 with about 10 min left in the game. After that we hit the cross bar and the post and nearly tied it up.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/76/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=76&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/06/game-2-for-those-of-you-who-care/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>No I Didn&#8217;t See The Hunchback</title>
		<link>http://change4life.ca/2010/07/06/no-i-didnt-see-the-hunchback/</link>
		<comments>http://change4life.ca/2010/07/06/no-i-didnt-see-the-hunchback/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:04:36 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=73</guid>
		<description><![CDATA[The line up was long, but it gave my radar the time to turn on. I stared at the Notre Dame Cathedral and listen to our guides’ story of The Hunchback of Notre Dame. When I stood at the doorway I realized there was a Sunday service and the great hall was packed. For those [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=73&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The line up was long, but it gave my radar the time to turn on. I stared at the Notre Dame Cathedral and listen to our guides’ story of The Hunchback of Notre Dame. When I stood at the doorway I realized there was a Sunday service and the great hall was packed. For those to worship you can sit in the middle – for those of you who are touring please be quite and walk the perimeter.<br />
As I stood there I took in the sight of the magnificent building and touched the stone that has stood for hundreds of years.<br />
The warmth filled my body. I gradually moved myself through the crowd and listen to low baritone voice sing hallelujah. The voice passed through me as if it were removing any noise that may clutter my thoughts. I slid to the right  to read a plaque in French and see if all those years living in Montreal and attending a french immersion class would pay off. As I moved closer to see &#8211; I am still not sure if it was my aging eye site or the limited dungeon like light available. It was just then that I felt a moment of absolute silence. No hallelujah, no echoing whispers from the tourists and no clicking camera shutter buttons.<br />
It was just silent enough to hear and feel the light puff of air on the side of my right ear, cheek and side of my neck. It was distinct and definitive. It was eerily calming and emotionally overwhelming. I continued to stare at the plaque – still not to sure what it was about – I wiped away the tears as I thought about my Mom who passed away a few years earlier.<br />
After her passing I learned more about her quite, but strong religious beliefs. For reasons I am uncertain she never pushed them on us. She always wanted what was best for my sister and me. She often put everyone else’s needs ahead of hers – including her grandchildren. I wonder what she would think knowing her 12 and 14-year-old grand children are travelling through parts of Europe and are presently standing in Notre Dame Cathedral.<br />
Our tour guide mentioned that people have real awakening moments when they pass through the cathedral he was right.<br />
I spoke with him that evening and replayed my encounter. We spoke till 2:30 am (no alcohol required) and he explained to me the origin of the word INSPIRE. He indicated to me that it was from the Greek origin to &#8216;inspir&#8217; , or blow air in to ones ear.<br />
I guess my mother was inspiring me that day.<br />
Learn to quite your mind and turn on your radar and its fascinating the frequencies you will hear.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/73/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/73/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/73/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=73&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/06/no-i-didnt-see-the-hunchback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>The First Game Vs Peru</title>
		<link>http://change4life.ca/2010/07/05/the-first-game-vs-peru/</link>
		<comments>http://change4life.ca/2010/07/05/the-first-game-vs-peru/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 23:11:54 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=71</guid>
		<description><![CDATA[Just a little note for those who are following the trip and care about the score Burlington Thunder 4 Peru 1.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=71&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Just a little note for those who are following the trip and care about the score Burlington Thunder 4 Peru 1.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/71/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/71/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/71/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=71&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/05/the-first-game-vs-peru/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>What Pooh Bear Taught Me On Vacation</title>
		<link>http://change4life.ca/2010/07/04/what-pooh-bear-taught-me-on-vacation/</link>
		<comments>http://change4life.ca/2010/07/04/what-pooh-bear-taught-me-on-vacation/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 23:05:35 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=67</guid>
		<description><![CDATA[Well it was a long day of travel &#8211; but we made it. A long flight through the night while everyone around you is sleeping is a wonderful time for self thought. It&#8217;s wonderful what our minds can think of when we have time to think. More often then not we tend to fill our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=67&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-size:medium;">Well it was a long day of travel &#8211; but we made it. A long flight through the night while everyone around you is sleeping is a wonderful time for self thought. It&#8217;s wonderful what our minds can think of when we have time to think. More often then not we tend to fill our minds with itinerary and what’s next. Actually two nights before leaving I was doing the same thing. We started to skip ahead to the big travel day. When I did this I actually took away from the trip experience. You see in the book &#8216;The Tao of Pooh&#8217; Winnie spends his time in wonderful anticipation and fascination of the mere chance of finding honey. Sure, Winnie is disappointed when he eventually sniffs out an empty pot of honey, but his rather seemingly sad and troubled response is soon forgotten. He immediately places himself in the present moment and recognizes his opportunity of finding honey again. Winnie&#8217;s life is a constant in the moment opportunity of finding honey and the pleasure it brings. The great thing is the moment after he finds honey, his attention immediately returns to the chance of finding more and the day to day pleasure it brings. So we are in control of our in the moment thoughts &#8211; we just sometimes let them get away from us.</span></div>
<p><span style="font-size:medium;"> </p>
<p></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/67/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/67/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/67/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=67&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/07/04/what-pooh-bear-taught-me-on-vacation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>You Learn Lots About Yourself When You Pack</title>
		<link>http://change4life.ca/2010/06/28/you-learn-lots-about-yourself-when-you-pack/</link>
		<comments>http://change4life.ca/2010/06/28/you-learn-lots-about-yourself-when-you-pack/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 02:25:54 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=62</guid>
		<description><![CDATA[Well the last weekend before leaving and we began to pack.  If we could only watch ourselves from a &#8216;third party kind of way&#8217; we just might figure out why we think the way we do.  I realized that I tend to over think the most insignificant items in my life &#8211; yet for much more [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=62&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well the last weekend before leaving and we began to pack.  If we could only watch ourselves from a &#8216;third party kind of way&#8217; we just might figure out why we think the way we do.  I realized that I tend to over think the most insignificant items in my life &#8211; yet for much more difficult decisions, I tend to be very instinctual.  You see I have this mini playoff in my head on my favorite, shirts, jeans, shorts and unmentionables.  It&#8217;s kind of external force, that somehow enters my thoughts.  As if  to say &#8216;think really hard about the most trivial items and you will ensure the vacation your life. </p>
<p>That same day I spoke with my brother in-law about a few details of our travel.  When we were signing off, I said we will see you in a few weeks.  He mentioned that he and his family just couldn&#8217;t wait to see us.  It hit home.  The magnitude of our trip hit the core of my being.  We are travelling to Europe for three weeks.  I am excited for my wife and children. </p>
<p>After hanging up the phone, I sat in the living room silently and was truly overwhelmed.  The trip is about the experience, friends and family.  It&#8217;s about life long memories and removing excuses about visiting your family oversea.  It&#8217;s about doing it now rather than waiting for some other time that may be better.  It&#8217;s about enjoying your life and the wonderful opportunities within it.  </p>
<p>I am a little uncertain why I was so emotional after I hung up the phone.  But, one thing I am certain about &#8211;  is that it probably has nothing to do with my favorite socks and underwear I&#8217;m bringing.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/62/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=62&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/06/28/you-learn-lots-about-yourself-when-you-pack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
		<item>
		<title>The Trip of A Life Time</title>
		<link>http://change4life.ca/2010/06/23/the-trip-of-a-life-time/</link>
		<comments>http://change4life.ca/2010/06/23/the-trip-of-a-life-time/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 03:15:40 +0000</pubDate>
		<dc:creator>change4life</dc:creator>
				<category><![CDATA[The Kirk's European Vacation]]></category>

		<guid isPermaLink="false">http://change4life.ca/?p=53</guid>
		<description><![CDATA[About ten month ago my son&#8217;s soccer team decided we   were going to enter the Donosti Cup, soccer tournament in   San Sabastian, Spain. In eight days from this post our   family and sixteen other boys and some form of   representative from there family are heading out for an   experience of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=53&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">About ten month ago my son&#8217;s soccer team decided we </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">were going to enter the Donosti Cup, soccer tournament in </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">San Sabastian, Spain. In eight days from this post our </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">family and sixteen other boys and some form of </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">representative from there family are heading out for an </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">experience of a life time.</span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">Over the next three weeks I am going to attempt to deliver </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">the &#8216;feeling&#8217; of our family experience, rather then a day to </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">day itinerary of our daily do list. Remember I am trying to </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">capture the experience &#8211; I hope it touches your heart the </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;">way I&#8217;m sure it will touch ours.</span></span></div>
<div><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </span></span></div>
<p><span style="font-family:Arial;font-size:medium;"><span style="font-family:Arial;font-size:medium;"> </p>
<p></span></span></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/change4life.wordpress.com/53/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/change4life.wordpress.com/53/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/change4life.wordpress.com/53/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=change4life.ca&amp;blog=2356219&amp;post=53&amp;subd=change4life&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://change4life.ca/2010/06/23/the-trip-of-a-life-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/ff2be804f985ccea7cd0079860616945?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">change4life</media:title>
		</media:content>
	</item>
	</channel>
</rss>
